Depersonalization Induced by E-Cigarettes and Vaping

 

allow me to share many triggers related to feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.

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Signs and symptoms of Vaping Use include:

- Feelings of Unreality and Detachment

- Severe Anxiety ultimately causing Panic Attacks

- Severe Chest Pains when Breathing (which stop when me is discontinued)

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- Lightheadedness, often extreme

- Racing Heart, Palpitations

- Insomnia

- Sweating and Irritability

- Excitability

- Lack of ability to Concentrate

Recovery from Symptoms

1 - Discontinue Vaping

The outward symptoms often abate when usage is discontinued with the exception of those who become sensitized about bat roosting reactions, creating further symptoms until they discover how to interrupt the process of fearful worry.

It's important that the individual recognizes the trigger and constitutes a choice concerning their own health. Through proper approach one is able to interrupt the habit of fearful worry and permit a sensitized body to relax, and a tired mind to refresh.

Using the correct process is important for the fatigued mind to rejuvenate as well as a full return to clarity. One learns to interrupt this habit of fearful behavior and leave one's own way. To obtain the vehicle simple to use but requires strict adherence with the individual.

2 - Begin the whole process of Self Nurturing

Appropriate diet must be applied that produces a less reactive body and mind through naturally increased Serotonin levels within the brain and Stable Blood Sugar levels in the body.

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Daily activity and employ outdoors also boosts Serotonin levels in brain.

3 - Retrain mental performance to quiet your head naturally rather than exacerbate the behaviour of fearful thinking.

Figure out how to train the mind to believe correctly through a specific process which eliminates the habit of fearful thinking. This is simply not difficult but requires a different mindset which brings forth relief from these symptoms.

4 - Know Your Reactivity Levels

It's also necessary to realize that many people are highly reactive to outside stimuli, created beyond Vaping. They contain substances that this reactive individual will quickly realize difficult to process and intrusive of their system.

Nicotine can be a stimulant that the reactive body's going to process with difficulty.

5 - Find Various ways to Relax Rather Than Vaping

Choose true types of relaxation such as:

Proper Breathing, that makes a huge difference in our mental and physical health.

Meditation (short 5 minute meditation is generally a great release of tension)

Yoga

Walking

Swimming

Reading

Breathing Correctly

Main point here, you are in charge of your emotions and you have choices. When the mind and body are signaling you to stop using substances that cause negative reactions, LISTEN. Heed these signals and choose to nurture as an alternative to hinder your body.

Feelings of anxiety and depersonalization are essentially warning signs that you are doing something to restrict proper functioning of both body-mind. It is your choice, always your choice, to create a lifestyle that fuels a sound body. Make that choice and see an immediate improvement in the mind and body.